Saunas are a traditional and well-known means of relaxation in many European cultures, but the most seasoned sauna bathers assert that you will always emerge relaxed from your session. It doesn’t matter if it’s your first or hundredth time going into one!
Let’s take an example; In Finland, according to The World Happiness Report, they’ve been ranked number one for happiness for five years running now – no way this can happen by coincidence, right? They are the country with 3 million Saunas and 5+million people who enjoy hot stones therapy sessions on top of their great lifestyle choices.
So what makes this Sauna time more relaxing… The choice of wood plays an essential role in making your sauna time more exquisite. And the Canadian-made cedar wood saunas will be the ideal option for enjoying your best sauna experience. Saunas are an excellent way to relax and improve your health, but they can be even more enjoyable if you make a few simple tweaks. Read on for five ways to make your sauna time more relaxed and joyful in a cedar wood barrel!
- Tune Out Your Distractions With Yoga
Yes, doing yoga in a sauna exists, and both yoga enthusiasts and sauna users are embracing its growing popularity. People who practised yoga in a sauna say their mood and general health improved. Joint pain and stiffness relief, cardiovascular system strengthening, muscle pain relief, and increased flexibility are a few health advantages.
- Choose The Right Time Of The Day
Sauna bathing is a great way to relax and detoxify the body, but it’s important to sauna at the right time of day. The ideal time for a sauna is in the evening, after a long day when you’re ready to unwind. Sauna in the morning may leave you feeling sluggish for the rest of the day, and a sauna at noon can disrupt your natural body rhythms. Late afternoon saunas can also be problematic because they can interfere with your sleep if you sauna too close to bedtime. So if you’re looking to reap the full benefits of a sauna, make sure you schedule it for the evening. You’ll be glad you did!
- Stay Hydrated
When spending time in a sauna, it is important to stay hydrated. The sauna environment is very hot and dry, which can lead to dehydration if you are not careful. Drinking plenty of fluids before and during your sauna session will help to keep you hydrated. Likewise, avoid caffeine and alcohol, as these can further dehydrate your body. If you start to feel dizzy or lightheaded, be sure to exit the sauna and cool down with some water. Remember, saunas are meant to be enjoyable, so be sure to take care of your body and stay hydrated.
- Meditate, Music and Aromas
Concentrating and maintaining composure in a busy, noisy, and distracting world might be challenging. It’s common knowledge that saunas have a serene and tranquil atmosphere. They make a great area of focus and meditation because of this.
If you are in for a traditional sauna session, we recommend utilizing music. Music has been shown in studies as an excellent way to relax and de-stress while also decreasing one’s levels of stress hormones!
Several aromas promote relaxation. Sage and cedar are two common plants used because of their therapeutic qualities. Herbs can be hung from the ceiling, placed in a metal pan on top of the heater, or scattered among the rocks in the sauna. Make sure the fire doesn’t go out of control because the smoke could ruin the sauna and be unpleasant. Another choice is to use essential oils, which can be poured over rocks after being diluted with sauna water. Popular essential oils recognized as beneficial for relaxing include lavender and chamomile.
- Enjoy Your Sauna Time
Nothing is more calming than engaging in activities you genuinely enjoy. Sincerely, just experiment with the temperatures and durations of your sessions, stay until you are satisfied, and include any additional activities you like (as long as they are safe). Try new things; some Finns even prepare sausages on their sauna burners.
By following these ways, you’ll be able to melt away the day’s stress and make your next sauna session even more delightful and beneficial. So go ahead and treat yourself to some well-deserved me-time ~ your mind and body will thank you for it!
Ready to jump in? Then shop on our website for the best cedar saunas on the market today.
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