A sauna is a great way to relax and rejuvenate your body. But did you know that using a sauna can also prevent aging and lengthen your life? According to recent studies, regular use of a sauna can improve heart health, increase lifespan, and protect against cellular damage. So, if you’re trying for a simple way to maintain your health, then the sauna can be your best option!

According to a Finnish study that tracked 2,315 men (aged 42 to 60) for 20 years (studies this long are incredibly rare), those who used the sauna 2-3 times per week (instead of just once per week) had a surprising 24 percent lower risk of dying from all causes. There’s more, though: the effects grew stronger the more frequently someone used saunas. Amazingly, those who used the sauna 4–7 times per week had a 40% lower risk of dying from any cause.

How Can Saunas Help With Anti-Aging?

The activation of heat shock proteins may be one of the mechanisms causing this (HSPs). Reduced cellular defence mechanisms and a steady accumulation of molecular damage are two effects of aging. By scavenging free radicals and boosting antioxidant capacity through the preservation of glutathione, a master antioxidant, HSPs can repair injured cells, promote autophagy (the recycling of damaged cell pieces), and also prevent future harm.

The FOXO3 gene, also activated by heat stress, has been termed the longevity gene because its polymorphisms are linked to the capacity for exceptionally long life. Numerous other genes, including those involved in DNA repair and cell death, immunological function, stress resistance, autophagy, tumour suppression, and the activation of stem cells, are impacted by FOXO3’s effects on their expression. All of these vital processes become less effective as we age, so using a sauna to activate FOXO3 strongly is an effective anti-aging method!

How Can Saunas Help In Increasing Healthier Life Span?

The heat your body experiences in a sauna may be good for your heart in addition to the relaxation benefits of using one. Additionally, it appears that sauna use enhances endothelial function, which affects a blood vessel’s capacity to expand. A blood vessel that relaxes more easily lowers blood pressure and requires the heart to work less. In fact, several studies suggest that using a sauna reduces the risk of passing away from any kind of cardiovascular incident. That’s a good incentive to use a sauna, especially if it makes you feel relaxed.

All of us need to be concerned about our metabolic health and type 2 diabetes risk. Can a sauna session actually change things? A fascinating study found that heating up your body, such as in a sauna or hot bath, increases insulin sensitivity and makes it simpler for cells to absorb glucose. Consequently, blood sugar regulation may benefit from this.

There is some evidence that sauna bathing aids with muscular hypertrophy, and using one after a workout is calming to the muscles you just exercised. A 1976 investigation of healthy Finnish people revealed that spending time in a sauna increased growth hormone levels. The patient’s growth hormone levels were actually 140% greater after a sauna session than they were before. Additionally, increases in insulin sensitivity might benefit muscular hypertrophy and weight management as well.

So this encompasses the fact that increased health benefits will eventually lead to increased life span.

Although sauna usage has been around for centuries, the proven health benefits such as improved heart health, increased life expectancy, and even it helps with weight loss & anti-aging. Add regular sauna usage into your routine if you’re exploring strategies to enhance your well-being. You can find the best saunas for sale on our website. CLICK HERE to order now!