Saunas have been used for decades to promote relaxation and well-being. The sauna’s heat relaxes muscles, eases tension, and Releases toxins from the body. As the heat penetrates your skin, your blood vessels dilate, and your heart rate increases. This increase in blood flow helps to release built-up toxins and improve circulation.

The steam created by the sauna also has benefits. The moist heat can help loosen the lungs’ mucus and improve respiratory function. In addition, the moisture can help open pores and clear out impurities in the skin.