Sauna time is wonderful. It also has incredible health advantages, such as reducing stress, increasing cardiovascular efficiency, eliminating toxins from the body, producing deeper sleep, and skin cleansing. Visit the Sauna at least once a week to reap these benefits. If this is the case, you can fit three sauna sessions into one day. This means you’ll spend about 10 minutes in the Sauna, then exit to cool down and shower before returning for a second session.