- Unless you have an instant-heat heater, turn on your sauna heater at least 30 minutes before entering the room.
- Wear a bathing suit or towel, or go naked in the Sauna.
- Pour 1 to 2 ladles of water over the hot sauna stones to create steam, which will aid in perspiration and regulate humidity.
- Exit the Sauna after 10-20 minutes, or whenever you feel ready, and chill off with a cool shower.
- Relax in a cold room or location for a while.
