Some benefits of using a white cedar sauna include detoxification, improved circulation, and relief from sore muscles.

White cedar helps the body get rid of toxins by sweating them out, which is why using a sauna is often recommended after an illness or heavy workout. The increased circulation from sitting in a sauna also helps to bring healing nutrients to injured muscles and speed up their healing process. And finally, for those with joint pain, saunas can provide some relief thanks to the anti-inflammatory properties of white cedar.