Staying hydrated before, during, and after using a sauna is crucial. Replenishing fluids lost through sweating is vital to avoid dehydration. Listen to your body and exit the sauna if you feel lightheaded, dizzy, or uncomfortable.
Staying hydrated before, during, and after using a sauna is crucial. Replenishing fluids lost through sweating is vital to avoid dehydration. Listen to your body and exit the sauna if you feel lightheaded, dizzy, or uncomfortable.
