It’s Winter! The cheer, the holidays, and the shopping. The best season of the year is here! Consequently, the number and severity of cold and flu illnesses tend to surge in the winter.
While mom’s chicken soup and a restful night’s sleep might help a lot with cold and flu symptoms, why not utilize a sauna year-round to strengthen your immune system and avoid becoming sick in the first place?
The holidays can be the most stressful time of the year, despite the fact that we all like them. A difficulty may also come from family get-togethers, chilly conditions with sleet, rain, and snow, holiday season financial stress, and end-of-year spending. Sometimes just getting out of bed on a gloomy morning is the most difficult aspect of the day.
Don’t worry, and we are here for your help. Our beautifully handcrafted saunas can be a help at hand for solving all your dullness this winter.
In order to combat the winter blues as well as the aches, pains, and illnesses that frequently accompany the cold, True North Saunas recommends the following reasons to utilize your sauna even more during the cold months.
Saunas have long been utilized as a health enhancer and immunity booster in Finland and other Scandinavian nations. Due to the expanding popularity of saunas in Canada and the US, these advantages are just now becoming understood in the countries. The benefits of sauna for reducing stress and musculoskeletal discomfort are widely known.
Relax Your Stressed Body:
A warm, moist heat environment (like a sauna) soothes sore, tense muscles. Medical research has linked up to 75% of doctor visits to stress and its physical effects. Our bodies don’t profit from stress, and deliberately trying to loosen up those knotted muscles is good for the whole body.
Make Sleep More Restful For You:
If your sleep isn’t restorative, like when you’re under a lot of stress, getting more sleep won’t make things better. A poor immune system is a result of that stress and the weariness it causes. An intense body is better equipped to fend off disease. Enjoy a relaxing sauna session before looking forward to a sound sleep.
Detox!
Your body sweats as a result of the sauna’s heat. This is a fantastic approach to detox your system from the daily onslaught as well as those unpleasant coughs and sneeze exposures we experience all day long, along with appropriate hydration. The endorphin released by the sauna time is also a mood and immune system enhancer.
Engage With Sauna Users:
Don’t keep your sauna’s health advantages to yourself. Make sure to include your friends and family in your invitations. Social ties are a well-known barrier to lowering anxiety, stress, and depression. You won’t have to travel far on gloomy, rainy nights because you can walk a short distance to your own private sauna if you have one in your home or backyard.
Make Your Heart Stronger:
In the US, a heart attack occurs every 40 seconds (2). However, research from Finland and Japan indicates a strong link between frequent sauna use and boosted circulation, a stronger immune system, and fewer recurring heart problems. The best place to start enhancing your health is with a contented, healthy heart.
True North Saunas has been building genuine saunas in the traditional style for many years now. To make saunas affordable for people of all financial levels, our company offers a wide variety of indoor and outdoor types.
We’d love to discuss with you more about how using a sauna can strengthen your defences against stress and winter illnesses. Visit truenorthsaunas.com and send an email to sales@truenorthsaunas.com, or give us a call at +1 (226) 668 5110
